Doowutchyalike: Cycling for Fitness

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Trying it Out

While at H3. I brought my old mountain bike and rode almost daily for at least 5 miles a day, with a few 10-15 milers.  Back in Jacksonville, I continued riding.  I found it preferable to doing cardio in the gym.  One of the (few) benefits of living in Jacksonville, FL is the weather.  I can ride year round.

Old News

Back in grad school, a could of friends of mine were (and still are) bicycle enthusiast.  Marty used to commute about 30 miles round trip on an old road bike.  Kyle and I had shorter commutes, but they were on old , ca. 1940-1950’s, 3-speed Raleigh bikes.  Those bikes were made of steel and kept you fit.

It was not until I was back in Hilton Head, that I remembered how much I liked simple getting out and riding.  Aside from the fitness benefits, I find it a great way to clear your head.

The Present

I’ve put over 500 miles on my new bike in less than 2 months.  I love it.  I’ve joined the North Florida Bike Club and ride 2-3x a week with a group.  The past weekend, I rode 35 miles on Saturday and another 55 on Sunday.  The Sunday ride almost killed me.  The pace was about 4-6 mph faster than I am accustomed, but I made it.

View Interactive Map on MapMyRide.com

Future Plans
A few of us are considering doing the Horse Farm 100 in a couple of weeks. I think I’m ready for that distance, provided I’ve an experienced rider to help set the pace.

Lesson’s Learned

  • Revisit physical activities that you’ve long given up but previously enjoyed.
  • Don’t stop being a kid. This is from 50-something Jim who’s rides in our Wed. group and noticed that everyone is pretty happy at the end of a ride.
  • Find a club to support your cause. (I would not not rode at a 20 mph pace yesterday without a club).
  • Try it first, spend money later.  Some activities may require expensive gear. Find some used or cheap stuff first, make the commitment and then invest later.

And remember in the words of Humpty Hump, Doowutchyalike

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huck on October 12th 2009 in Fitness

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